All posts tagged "Fitness"

  • My Top Workout Tips

    site link 1. Define your goal. Have a “plan” of what you are setting out to accomplish so that you maintain perseverance and dedication. Write it down and look at it for inspiration. 2. Be true to yourself. Believe...

    • Posted October 5, 2014
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  • A New Paradigm for Fitness

    Continue Reading A New Paradigm for Fitness Top Australian Health Speaker Mark Bunn explains how pushing the body beyond its limits is not necessarily the best way to get fit. Sometimes, just doing regular exercise like playing tennis can...

    • Posted August 22, 2014
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